Psychotherapy

• Mood Disorders
• Anxiety Disorders
• Personality Disorders
• Trauma-Related Disorders
• Eating Disorders
• Psychotic Disorders
• Relationship Issues
• Addiction and Substance Abuse

Types of Psychotherapy

• Psychodynamic Psychotherapy
• Cognitive-Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Interpersonal Psychotherapy (IPT)
• Eye Movement Desensitization and Reprocessing (EMDR)
• Humanistic and Existential Psychotherapy
• Mindfulness-Based Psychotherapies
• Group Psychotherapy

• Self-Awareness
• Emotional Regulation
• Communication Skills
• Coping Strategies
• Interpersonal Skills
• Assertiveness
• Mindfulness and Focus
• Problem-Solving Skills
• Self-Esteem Building
• Adaptive Decision-Making
• Empathy and Understanding
• Stress Management
• Adaptability
• Self-Reflection