Psychotherapy
Psychotherapy is aimed at treating emotional and psychological issues. It involves an in-depth exploration of thoughts, feelings, and behaviours to promote personal insight and facilitate positive change.
Problems
- Mood Disorders
- Anxiety Disorders
- Personality Disorders
- Trauma-Related Disorders
- Eating Disorders
- Psychotic Disorders
- Relationship Issues
- Addiction and Substance Abuse
Types of Psychotherapy
- Psychodynamic Psychotherapy
- Cognitive-Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Interpersonal Psychotherapy (IPT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Humanistic and Existential Psychotherapy
- Mindfulness-Based Psychotherapies
- Group Psychotherapy
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Skills
- Self-Awareness
- Emotional Regulation
- Communication Skills
- Coping Strategies
- Interpersonal Skills
- Assertiveness
- Mindfulness and Focus
- Problem-Solving Skills
- Self-Esteem Building
- Adaptive Decision-Making
- Empathy and Understanding
- Stress Management
- Adaptability
- Self-Reflection
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