Yoga Therapy

Yoga is growing therapy in popularity as a complimentary therapy for children with autism and special needs, all over the world. In addition to the benefits that are typically associated with Yoga, like improved flexibility, strength and an increasing sense of peace, autistic children also experience a reduction of pain, aggression, anxiety, obsessive behaviours and self-stimulatory activities. And even more, the children are having greater success in making new friends and regulating emotions.

Some people feel that they are not comfortable with the word “YOGA” Such narrow-minded people think that it is a cult. But let’s make it clear that the yоga that is being practised here is not a religious practice. The postures and breathing exercises, relaxation techniques and self-regulation tools are drawn from Yoga’s vast well of resources to be implemented for the benefit of children in need. This program is also applicable to all children and ages, as it is just another form of movement involving exercise, breathing and mindfulness.